Micah Achmoody 20:00 row

4,764m

Meters

20:00.0

Time

2:05.9

Pace

299

Calories

163

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate19
Stroke Count378
Drag Factor129

March 19, 2023 20:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,764m 2:05.9 175 902 19 163
5:00.0 1,182m 2:06.9 171 889 19 156
10:00.0 1,194m 2:05.6 177 907 19 162
15:00.0 1,188m 2:06.2 174 898 19 165
20:00.0 1,199m 2:05.1 179 915 19 169

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Workout Graph

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