Micah Achmoody 20:00 row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
163
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 19 |
Stroke Count | 378 |
Drag Factor | 129 |
March 19, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 19 | 163 |
5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 156 |
10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 162 |
15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 165 |
20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 169 |
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Workout Graph
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