Micah Achmoody 8x250m/1:00r row
2,000m
Meters
6:57.8
Time
1:44.4
Pace
152
Calories
176
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 14:57.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 152 |
March 21, 2023 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 26 | 176 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | 159 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | 174 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | 174 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | 178 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | 181 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | 179 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 182 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | 181 |
| r1,084m |
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Workout Graph
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