Micah Achmoody 10:00 row
2,012m
Meters
10:00.0
Time
2:29.1
Pace
121
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 125 |
March 23, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 17 | 147 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | 134 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 147 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 151 |
| 8:00.0 | 188m | 5:19.1 | 11 | 337 | 8 | 136 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | 169 |
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WU