Micah Achmoody 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 125 |
March 23, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 139 | 17 | 164 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 19 | 147 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 | 161 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 17 | 168 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 17 | 171 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 18 | 173 |
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WU