Micah Achmoody 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
379
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 131 |
March 28, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 19 | 142 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 129 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 134 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 138 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 141 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 147 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 166 |
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Workout Graph
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30:00