Micah Achmoody 5:00 row
1,066m
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 134 |
March 30, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 123 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 113 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 117 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 122 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 127 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 138 |
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Workout Graph
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