Micah Achmoody 15:00 row
3,437m
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
77
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 133 |
March 30, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 18 | 77 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 77 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 18 | |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 19 |
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Workout Graph
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