Micah Achmoody 5000m row
5,000m
Meters
23:40.1
Time
2:22.0
Pace
282
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 121 |
April 01, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000m | 2:22.0 | 122 | 720 | 18 | 136 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 18 | 127 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 19 | 135 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 19 | 141 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 19 | 136 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.