Micah Achmoody 10:00 row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
123
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 127 |
May 30, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 20 | 138 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 19 | 112 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 124 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 138 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 153 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 164 |
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WU