Micah Achmoody 30:00 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 127 |
May 30, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 18 | 138 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 138 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 139 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 138 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 | 139 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 140 |
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Workout Graph
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