Micah Achmoody 10:00 row
2,291m
Meters
10:00.0
Time
2:10.9
Pace
139
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 127 |
June 06, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 21 | 140 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | 113 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 131 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 141 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 151 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 168 |
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WU