Micah Achmoody 30:00 row
6,336m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 126 |
June 06, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336m | 2:22.0 | 122 | 720 | 19 | 138 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 135 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 139 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 138 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 140 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 139 |
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Workout Graph
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