Micah Achmoody 10:00 row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
114
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 131 |
June 10, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 20 | 123 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | 114 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 127 |
| 6:00.0 | 293m | 3:24.7 | 41 | 440 | 14 | 120 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 137 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 121 |
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WU