Micah Achmoody 5x500m/1:00r row
2,500m
Meters
9:05.7
Time
1:49.1
Pace
184
Calories
170
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 14:05.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 127 |
June 10, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,500m | 1:49.1 | 269 | 1226 | 27 | 170 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 158 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 164 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 173 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 177 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 180 |
| r572m |
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Workout Graph
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