Micah Achmoody 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
127
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 125 |
June 12, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 21 | 136 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 14 | 116 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 128 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 135 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 147 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 156 |
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WU