Micah Achmoody 8x250m/0:45r row
2,000m
Meters
6:52.8
Time
1:43.2
Pace
156
Calories
167
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 12:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 125 |
June 12, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 2,000m | 1:43.2 | 318 | 1395 | 28 | 167 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | 149 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 160 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 161 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 168 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 170 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 177 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 176 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 181 |
| r894m |
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Workout Graph
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