Micah Achmoody 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
131
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 124 |
June 26, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | 130 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | 116 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 124 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 133 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 137 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 142 |
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WU