Micah Achmoody 10000m row
10,000m
Meters
44:16.9
Time
2:12.8
Pace
598
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 125 |
June 26, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.9 | 10,000m | 2:12.8 | 149 | 813 | 19 | 137 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 19 | 136 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 19 | 136 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 20 | 137 |
| 8:44.5 | 8,000m | 2:11.1 | 155 | 834 | 20 | 139 |
| 8:43.6 | 10,000m | 2:10.9 | 156 | 837 | 20 | 139 |
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Workout Graph
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