Micah Achmoody 10:00 row
1,959m
Meters
10:00.0
Time
2:33.1
Pace
111
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
June 30, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 20 | 120 |
| 2:00.0 | 216m | 4:37.7 | 16 | 356 | 11 | 95 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | 115 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 135 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 125 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 132 |
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WU