Micah Achmoody 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
June 30, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 20 | 138 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 137 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 138 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 138 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 139 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 139 |
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Workout Graph
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