Micah Achmoody 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 124 |
July 21, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 21 | 136 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 131 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 137 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 135 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 138 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 139 |
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Workout Graph
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