Micah Achmoody 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 117 |
July 27, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 21 | 137 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | 135 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 135 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 135 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 134 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 148 |
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Workout Graph
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