Micah Achmoody 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
135
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 126 |
September 04, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | 132 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 114 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 125 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 134 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 137 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU