Micah Achmoody v1:00/2:00r...9 row

6,289m

Meters

25:00.0

Time

1:59.2

Pace

417

Calories

161

Heart Rate

Rest Distance2,659m
Rest Time18:00.0
Overall Distance8,948m
Overall Time43:00.0
Average Watts206
Calories Per Hour1010
Stroke Rate23
Stroke Count889

September 04, 2023 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,289m 1:59.2 206 1010 23 161
1:00.0 277m 1:48.3 276 1248 27 152
r: 2:00 339m
2:00.0 530m 1:53.2 241 1130 25 161
r: 2:00 303m
3:00.0 774m 1:56.2 223 1066 24 163
r: 2:00 320m
4:00.0 981m 2:02.3 191 958 22 158
r: 2:00 308m
5:00.0 1,188m 2:06.2 174 898 20 155
r: 2:00 239m
4:00.0 965m 2:04.3 182 926 23 156
r: 2:00 308m
3:00.0 763m 1:57.9 213 1033 24 166
r: 2:00 283m
2:00.0 532m 1:52.7 244 1139 26 171
r: 2:00 269m
1:00.0 281m 1:46.7 288 1289 29 167
r: 2:00 290m
r2,659m

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Workout Graph

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