Micah Achmoody v1:00/2:00r...9 row
6,289m
Meters
25:00.0
Time
1:59.2
Pace
417
Calories
161
Heart Rate
Rest Distance | 2,659m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 8,948m |
Overall Time | 43:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1010 |
Stroke Rate | 23 |
Stroke Count | 889 |
September 04, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 6,289m | 1:59.2 | 206 | 1010 | 23 | 161 | |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 152 | |
r: 2:00 | 339m | ||||||
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 161 | |
r: 2:00 | 303m | ||||||
3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 163 | |
r: 2:00 | 320m | ||||||
4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 158 | |
r: 2:00 | 308m | ||||||
5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 155 | |
r: 2:00 | 239m | ||||||
4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 156 | |
r: 2:00 | 308m | ||||||
3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 166 | |
r: 2:00 | 283m | ||||||
2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 171 | |
r: 2:00 | 269m | ||||||
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 167 | |
r: 2:00 | 290m | ||||||
r2,659m |
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Workout Graph
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