Micah Achmoody 15000m row
15,000
Meters
1:09:17.7
Time
2:18.5
Pace
866
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 1283 |
| Drag Factor | 118 |
October 14, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.7 | 15,000 | 2:18.5 | 131 | 752 | 18 | 135 |
| 13:52.9 | 3,000 | 2:18.8 | 131 | 750 | 19 | 133 |
| 13:46.5 | 6,000 | 2:17.7 | 134 | 760 | 18 | 136 |
| 13:52.6 | 9,000 | 2:18.7 | 131 | 750 | 18 | 132 |
| 13:53.1 | 12,000 | 2:18.8 | 131 | 749 | 18 | 136 |
| 13:52.6 | 15,000 | 2:18.7 | 131 | 750 | 18 | 139 |
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Workout Graph
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