Micah Achmoody 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
58
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 127 |
November 27, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 | 130 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 17 | 120 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 20 | 116 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 | 128 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 140 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 23 | 148 |
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WU