Micah Achmoody 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
November 27, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 411 | 18 | 160 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 18 | 146 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 18 | 150 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 18 | 156 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 19 | 166 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 21 | 183 |
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Workout Graph
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