Micah Achmoody 5:06 row
824
Meters
5:06.9
Time
3:06.2
Pace
40
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 128 |
December 02, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 824 | 3:06.2 | 54 | 486 | 16 | 124 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 17 | 124 |
| 5:06.9 | 18 | 3:11.6 | 50 | 471 | 9 | 125 |
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Workout Graph
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