Micah Achmoody 8x0:30/1:00r row
1,258
Meters
4:00.0
Time
1:35.3
Pace
107
Calories
169
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 12:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 135 |
December 06, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,258 | 1:35.3 | 403 | 1687 | 33 | 169 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 151 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 161 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 177 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 175 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 174 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 175 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 177 |
| r1,264 |
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Workout Graph
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