Micah Achmoody 3x19:00/3:00r row
12,687
Meters
57:00.0
Time
2:14.7
Pace
752
Calories
140
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,015 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 127 |
January 26, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,687 | 2:14.7 | 143 | 791 | 19 | 140 |
| 19:00.0 | 4,269 | 2:13.5 | 147 | 806 | 20 | 138 |
| 19:00.0 | 4,214 | 2:15.2 | 141 | 786 | 19 | 141 |
| 19:00.0 | 4,204 | 2:15.5 | 140 | 783 | 20 | 143 |
| r328 |
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Workout Graph
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