Micah Achmoody 5:05 row
888
Meters
5:05.4
Time
2:51.9
Pace
44
Calories
143
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 64 |
January 28, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 888 | 2:51.9 | 69 | 536 | 15 | 143 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 16 | 143 |
| 5:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 144 |
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