Micah Achmoody 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 128 |
February 07, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 19 | 153 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 19 | 149 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 150 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 152 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 19 | 154 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | 160 |
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Workout Graph
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