Micah Achmoody 20:00 row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
February 12, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | 154 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 146 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 154 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | 158 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 155 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 160 |
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Workout Graph
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