Micah Achmoody 10000m row
10,000m
Meters
45:06.7
Time
2:15.3
Pace
612
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 125 |
March 09, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,000m | 2:15.3 | 141 | 785 | 18 | 151 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 19 | 146 |
| 9:43.3 | 4,000m | 2:25.8 | 113 | 688 | 17 | 147 |
| 9:35.6 | 6,000m | 2:23.9 | 117 | 704 | 17 | 151 |
| 8:38.3 | 8,000m | 2:09.5 | 161 | 853 | 19 | 153 |
| 8:33.3 | 10,000m | 2:08.3 | 166 | 870 | 20 | 158 |
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Workout Graph
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