Micah Achmoody 6x2000m/3:00r row
12,000m
Meters
47:27.6
Time
1:58.6
Pace
805
Calories
162
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,786m |
| Overall Time | 1:05:27.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 115 |
March 13, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.6 | 12,000m | 1:58.6 | 210 | 1021 | 22 | 162 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 22 | 100 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 22 | 174 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 171 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 22 | 173 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 22 | 176 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 23 | 178 |
| r1,786m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.