Micah Achmoody 5x12:00/3:00r row
13,947m
Meters
1:00:00.0
Time
2:09.0
Pace
858
Calories
152
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,342m |
| Overall Time | 1:15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 118 |
March 14, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,947m | 2:09.0 | 163 | 860 | 20 | 152 |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 19 | 154 |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 20 | 156 |
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 21 | 150 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 20 | 151 |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 20 | 152 |
| r1,395m |
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Workout Graph
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