Micah Achmoody 5x5:00/1:30r row
6,777m
Meters
25:00.0
Time
1:50.6
Pace
493
Calories
171
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,315m |
| Overall Time | 32:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 116 |
March 16, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,777m | 1:50.6 | 258 | 1188 | 26 | 171 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 | 168 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 26 | 144 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | 177 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | 182 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 27 | 187 |
| r538m |
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Workout Graph
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