Micah Achmoody 2x6000m/4:00r row
12,000m
Meters
51:44.1
Time
2:09.3
Pace
738
Calories
160
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,516m |
| Overall Time | 59:44.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 129 |
April 11, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.1 | 12,000m | 2:09.3 | 162 | 856 | 19 | 160 |
| 25:52.5 | 6,000m | 2:09.3 | 162 | 856 | 19 | 159 |
| 25:51.6 | 6,000m | 2:09.3 | 162 | 857 | 20 | 162 |
| r516m |
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Workout Graph
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