Micah Achmoody 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 126 |
April 26, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 19 | 153 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 146 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 153 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 154 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 157 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 158 |
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Workout Graph
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