Micah Achmoody 3x19:00/5:00r row
13,452m
Meters
57:00.0
Time
2:07.1
Pace
840
Calories
163
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,660m |
| Overall Time | 1:12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 128 |
May 16, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,452m | 2:07.1 | 170 | 886 | 20 | 163 |
| 19:00.0 | 4,499m | 2:06.6 | 172 | 892 | 20 | 156 |
| 19:00.0 | 4,469m | 2:07.5 | 169 | 880 | 20 | 166 |
| 19:00.0 | 4,485m | 2:07.0 | 171 | 886 | 21 | 167 |
| r1,208m |
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Workout Graph
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