Micah Achmoody 5:00 row
1,025m
Meters
5:00.0
Time
2:26.3
Pace
56
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 132 |
June 14, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 127 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 118 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 127 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 119 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 132 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 139 |
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Workout Graph
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