Micah Achmoody 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 131 |
June 14, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 18 | 151 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 140 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | 146 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 155 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 159 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 159 |
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Workout Graph
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