Micah Achmoody 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 132 |
June 28, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 20 | 141 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 135 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 138 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 141 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 145 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 149 |
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Workout Graph
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