Micah Achmoody v9:00/1:00r...9 row
10,916m
Meters
45:00.0
Time
2:03.6
Pace
700
Calories
164
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,887m |
| Overall Time | 54:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
July 01, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,916m | 2:03.6 | 185 | 936 | 20 | 164 | |
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 20 | 156 | |
| r: 1:00 | 111m | ||||||
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 20 | 161 | |
| r: 1:00 | 34m | ||||||
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 20 | 166 | |
| r: 1:00 | 98m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 165 | |
| r: 1:00 | 99m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 168 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 169 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 167 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 166 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 160 | |
| r: 1:00 | 156m | ||||||
| r971m |
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Workout Graph
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