Micah Achmoody 5:00 row
986m
Meters
5:00.0
Time
2:32.1
Pace
55
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 132 |
July 02, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 113 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 104 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 12 | 98 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 105 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 121 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 141 |
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Workout Graph
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