Micah Achmoody 3x15:00/2:00r row
9,761m
Meters
45:00.0
Time
2:18.3
Pace
565
Calories
138
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,890m |
| Overall Time | 51:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 129 |
July 29, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,761m | 2:18.3 | 132 | 755 | 19 | 138 |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 19 | 136 |
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 19 | 137 |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 19 | 142 |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.