Micah Achmoody 45:02 row
9,721m
Meters
45:02.0
Time
2:18.9
Pace
556
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 124 |
August 03, 2024 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 9,721m | 2:18.9 | 130 | 748 | 19 | 137 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 134 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 135 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 135 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 137 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 137 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 138 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 139 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 140 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 141 |
| 45:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 140 |
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Workout Graph
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