Micah Achmoody 4:03 row
692m
Meters
4:03.5
Time
2:55.9
Pace
35
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 128 |
October 24, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 692m | 2:55.9 | 64 | 521 | 16 | 128 |
| 4:03.5 | 693m | 2:55.6 | 65 | 522 | 16 | 128 |
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