Micah Achmoody 10:04 row
2,185m
Meters
10:04.4
Time
2:18.3
Pace
125
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 85 |
October 24, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,185m | 2:18.3 | 132 | 755 | 16 | 138 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 | 136 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 140 |
| 10:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 139 |
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