Micah Achmoody 1:03 row
225
Meters
1:03.8
Time
2:21.7
Pace
12
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 19 |
| Drag Factor | 128 |
October 24, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.8 | 225 | 2:21.7 | 123 | 722 | 12 | 18 |
| 1:03.8 | 225 | 2:21.7 | 123 | 722 | 12 | 18 |
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Workout Graph
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